Wedding Blog

 One of the best things about getting married is being able to look back through the photos and videos of your big day and honey moon and see that yourself looking amazing in the dress of your dreams.

Seeing those pictures of yourself as you float down the isle in the dress you have dreamt of all your life.

You want the dress and yourself to captivate everyone’s attention on the big day.

And you should!

Most brides would love to be able to get in the best shape of their lives for their wedding but they don’t know where to start. In the world we live in there is so much information out there on how to get in shape and it all seems to contradict each other!

Where do you start? What advice do you follow?

I’ve found that most people who try diets get sick of them or fail, then presume that they can’t lose weight!

This isn’t the case at all!

I offer an individualized approach that we have used with brides from all over the globe, that is tailored to a persons needs and life style. This starts with a full evaluation of what they are currently doing, what they are eating, how much time they have and what time constraints they have (family, kids, work, school etc). What we then do is either come up with a meal plan or a base of foods for you to eat (or can just give you calories etc) then make weekly evaluations and tweaks to the plan so you keep losing fat as you move towards your goal.

It is this adjustment and knowing what to adjust that makes the BIG differences!

We specialize in helping brides lose fat and gain muscle so that they can look fantastic on their big day and honey moon!

We offer the following;

·      Full evaluation for every client and their unique lifestyle and issues


·      Specialized nutrition plan to support your goals and schedule


·      Proven results on an international level.


·      Adjustments and tweaks to help you move optimally towards your goal.


·      Full range of Nutrition Plans to suit every budget and payment option.

Over the wedding season I will be doing regular blogs to give you helpful hints and tips that will get you in the best shape possible for your wedding and honeymoon!

If you have any questions that you would like me to cover in upcoming g blogs or just want an answer to, just drop me a quick message HERE and I will get right back to you!

Stay Healthy,

Mike