Today I wanted to share with you a great workout routine designed specifically for women.
When you look around the web and do your research it';s often hard to find a good quality weights based workout that is designed to help women get the look at they want (lean and toned).
Here is an article by Christian Thibaudeau that really high lights the subtle differences between men and women and how to programme for this.
Give it a read and let me know what you think!
Stay healthy,
Mike
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