I’m not going to go into details of cravings, energy and what foods do what. I’m talking about the ever moving goal posts of what is healthy for you and what isn’t.
Every week people are rabbiting on about the next super food while telling everyone that yesterdays super food is going to kill you.
99% of the time it is never these extremes and it is most probably somewhere in the middle. What we need to do, as people that care about our long term health, is look at the big picture, try things out and take what people say with a grain of salt (that includes me).
What you often find (especially in nutrition) is that people go wild over a particular food or method then label everything else as the devil.
It’s simply not that black and white.
HERE is an interesting article on the topic.
Stay Healthy,
Mike
No comments:
Post a Comment