Tuesday, 31 March 2015
Everyone has one talent. Mine is cooking meat :) #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Monday, 30 March 2015
Sunday, 29 March 2015
Saturday, 28 March 2015
Is doing CrossFit bad for you?
Crossfit is the devil.
Well that’s what a lot of people will tell you.
They will tell you that it’s a gimmick, taught by idiots and will only get hurt or killed (no shit, someone actually died). But is this true?
People say that Crossfit won’t make you any better at a specific sport and that you’re wasting your time.
Well I wouldn’t go that far. I would say that training your skill set in your specific sport will be the best thing, however some kind for supplemental training that improves your strength and conditioning is probably a good idea.
I’ve had a lot of conversations with people on the topic and most have never tried it. They have just read a couple of articles on the internet and got annoyed at people posting about their ‘WOD’ on social media (which IMO opinion is MUCH better than posting every Sunday about how wasted you were last night and on Mondays how much you hate your life…).
Now I have an opinion on people who form an opinion without actually trying something. I generally don’t listen to them as they have zero experience. However there is a lot of evidence out there about people getting injured when doing bad cross fit.
Then again I get injured if I just look at a BJJ mat. So is BJJ the devil as well?
To be honest it comes down to a persons ability to coach Crossfit. If someone sucks at coaching the lifts and techniques in a proper fashion then people are going to get injured. This goes for all sporting activities. Coaching is an art form in itself. They say that great teachers are born not made and I highly agree with that. Just because you’re jacket and can perform the lifts in your own training doesn’t mean you can coach. If this was the case GSP wouldn’t need a Coach and Usain Bolt would be creating an army of super runners to conquer every Olympics.
Just as we should search out the best teachers to learn how to play an instrument or drive a car, we should seek out the vest coaches in the rest of our lives.
Crossfit is just another tool that can be used to get people in shape just like any sport providing it is coached properly. It can make people VERY fit. I mean look at this madness.
So if you like the look of Crossfit and want to give it a go, then go right ahead! Just check the place out first and make sure they have a great coach.
Stay Healthy,
Mike
Well that’s what a lot of people will tell you.
They will tell you that it’s a gimmick, taught by idiots and will only get hurt or killed (no shit, someone actually died). But is this true?
People say that Crossfit won’t make you any better at a specific sport and that you’re wasting your time.
Well I wouldn’t go that far. I would say that training your skill set in your specific sport will be the best thing, however some kind for supplemental training that improves your strength and conditioning is probably a good idea.
I’ve had a lot of conversations with people on the topic and most have never tried it. They have just read a couple of articles on the internet and got annoyed at people posting about their ‘WOD’ on social media (which IMO opinion is MUCH better than posting every Sunday about how wasted you were last night and on Mondays how much you hate your life…).
Now I have an opinion on people who form an opinion without actually trying something. I generally don’t listen to them as they have zero experience. However there is a lot of evidence out there about people getting injured when doing bad cross fit.
Then again I get injured if I just look at a BJJ mat. So is BJJ the devil as well?
To be honest it comes down to a persons ability to coach Crossfit. If someone sucks at coaching the lifts and techniques in a proper fashion then people are going to get injured. This goes for all sporting activities. Coaching is an art form in itself. They say that great teachers are born not made and I highly agree with that. Just because you’re jacket and can perform the lifts in your own training doesn’t mean you can coach. If this was the case GSP wouldn’t need a Coach and Usain Bolt would be creating an army of super runners to conquer every Olympics.
Just as we should search out the best teachers to learn how to play an instrument or drive a car, we should seek out the vest coaches in the rest of our lives.
Crossfit is just another tool that can be used to get people in shape just like any sport providing it is coached properly. It can make people VERY fit. I mean look at this madness.
So if you like the look of Crossfit and want to give it a go, then go right ahead! Just check the place out first and make sure they have a great coach.
Stay Healthy,
Mike
Low carb breakfast today as its a non training day #food #foodporn #foodie #marcos #protein #carb #fats #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #tasty #yum #unorthodox
Friday, 27 March 2015
Sometimes @myprotein send me the weirdest stuff. Got some good stuff in product test though :) #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Diet has started this week to get back to beat this level of conditioning that was last year. Numbers have shot up this past year so looking forward to seeing what changes have been made. Weekly updates on the blog of what I'm doing #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Wednesday, 25 March 2015
Run down to your local WHSmith to grab the latest issue of @bjjstyle Check out my latest series on #macronutrients #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Sunday, 22 March 2015
Client Matt Steady takes double gold at the British Stick Fighting Championship. We have moved Matt up a weight category this year for new challenges. Onto the next phase for the World Champs in a few months. Unbelievably proud! #stick fighting #britishchampion #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Client Amy O Mara featured in the local paper. Big things for this lady in the future! #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Saturday, 21 March 2015
Grooms who 'Bulk' and 'Cut'
Hey Guys,
Sorry ladies but this one is for the Grooms ;)
I’ve stated my thoughts on bulking and cutting before.
It’s a bad idea that really only works for the ‘enhanced’ or very genetically gifted. For most it just results in some strength gains and possibly diabetes or heart disease.
Thankfully as most of us compete in weight class sports it’s not something that we come across on a frequent basis. I do often see however, people jumping up massively in weight between fights and competitions.
This is essentially the same thing with negative consequences all round. Fighters and weight class athletes should look to be only a few pounds away from their competition weight at all times and focus on good, solid nutrition that swill allow for optimum recovery and training frequency.
People should focus on having a solid and healthy metabolism that allows them to get all of the required nutrients in but allow them to eat the maximum amount of calories possible while MAINTAINING their weight. This allows for easier weight and body composition changes while ensuring maximum performance and recovery.
Great resources in this area are articles by John Berardi, Shelby Starnes, Martin Rooney, Jim Wendler, Skip Hill and John Meadows.
In fact HERE is a great article by John on the subject of bulking (you can read interviews with John and Shelby HERE as well).
Stay Healthy,
Mike
Sorry ladies but this one is for the Grooms ;)
I’ve stated my thoughts on bulking and cutting before.
It’s a bad idea that really only works for the ‘enhanced’ or very genetically gifted. For most it just results in some strength gains and possibly diabetes or heart disease.
Thankfully as most of us compete in weight class sports it’s not something that we come across on a frequent basis. I do often see however, people jumping up massively in weight between fights and competitions.
This is essentially the same thing with negative consequences all round. Fighters and weight class athletes should look to be only a few pounds away from their competition weight at all times and focus on good, solid nutrition that swill allow for optimum recovery and training frequency.
People should focus on having a solid and healthy metabolism that allows them to get all of the required nutrients in but allow them to eat the maximum amount of calories possible while MAINTAINING their weight. This allows for easier weight and body composition changes while ensuring maximum performance and recovery.
Great resources in this area are articles by John Berardi, Shelby Starnes, Martin Rooney, Jim Wendler, Skip Hill and John Meadows.
In fact HERE is a great article by John on the subject of bulking (you can read interviews with John and Shelby HERE as well).
Stay Healthy,
Mike
Friday, 20 March 2015
Client Steven Long all weighed in with no silly cuts. Now to refuel and rest for tomorrow! #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Client @longie121 ready to weigh in today for his big Thai fight tomorrow. Re fuelling starts straight after to give him an amazing performance! Great to see the work he has put in over this camp! #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Tuesday, 17 March 2015
Saturday, 14 March 2015
Recently helped josh out with a few bits around his nutrition and specifically his intra workout nutrition. So happy to see his hard work paying off with a silver medal today at the English Open! #englishopen #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Getting to serious
Healthy eating is always a little tricky.
I’m not going to go into details of cravings, energy and what foods do what. I’m talking about the ever moving goal posts of what is healthy for you and what isn’t.
Every week people are rabbiting on about the next super food while telling everyone that yesterdays super food is going to kill you.
99% of the time it is never these extremes and it is most probably somewhere in the middle. What we need to do, as people that care about our long term health, is look at the big picture, try things out and take what people say with a grain of salt (that includes me).
What you often find (especially in nutrition) is that people go wild over a particular food or method then label everything else as the devil.
It’s simply not that black and white.
HERE is an interesting article on the topic.
Stay Healthy,
Mike
I’m not going to go into details of cravings, energy and what foods do what. I’m talking about the ever moving goal posts of what is healthy for you and what isn’t.
Every week people are rabbiting on about the next super food while telling everyone that yesterdays super food is going to kill you.
99% of the time it is never these extremes and it is most probably somewhere in the middle. What we need to do, as people that care about our long term health, is look at the big picture, try things out and take what people say with a grain of salt (that includes me).
What you often find (especially in nutrition) is that people go wild over a particular food or method then label everything else as the devil.
It’s simply not that black and white.
HERE is an interesting article on the topic.
Stay Healthy,
Mike
Big day working today, lots going on so got to start the day right! #food #foodporn #foodie #marcos #protein #carb #fats #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #tasty #yum #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Tuesday, 10 March 2015
Next issue of @bjjstyle goes out this Friday to subscribers! Make sure you check it out for the start of my new article series! #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Apply within... #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Sunday, 8 March 2015
Pre Monday motivation for those that need it. Go kick some arse this week. Stolen from @phoenixfitness5 #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Saturday, 7 March 2015
The difference between studies and the real world (sometimes)
I love science.
I especially love it when science takes a look at weight loss and nutrition.
Science helps prove, validate or add weight to theories and arguments that allow me to help my clients become champions.
However science isn’t always right. Science (just like anything) can just be one view of a topic that can be taken out of context because of how it is presented.
In the nutrition industry people like to make camps. People like to anchor themselves to a way of thinking then completely disregard every other method and principle with cult like narrow-mindedness. This leads to crazy internet arguments, people being confused and lots of hate mail for me.
People like to pick up on studies, articles and videos and then run around telling everyone that what they are doing is wrong. The other week it was the article on protein, this week it could be this video.
The title of this video really intrigued me as I thought it was going to be about metabolism health. Instead its a video on how all dieting is bad, we are wasting our time and there is a better way to eat.
Now I agree that using fad diets is a bad idea and I am assuming that this is what the video is aimed at as it doesn’t mention people who train, lifestyle changes and their effects on fat loss, that weight loss is different from fat loss and weight gain coming from an increase in muscle mass.
In fact, if people don’t exercise at all, then this would be a pretty good place to start.
I also highly agree with helping young children to have a healthy view on nutrition and not use the scale as a be all and end all on health and happiness.
The problem I have with the video is on set points and metabolism.
I have seen in many cases people resetting their set points and changing how their metabolisms work. I have seen countless people lose fat and keep it off while eating MORE than they were before.
The speaker on this video knows about metabolism health (also known as adrenal failure) as she touches on it. However she seems to leave out the fact that a metabolism can be improved or fixed with a correct nutrition plan.
I agree that following a fad diet or a diet this is highly restricted in calories and macro nutrients for a long period of time is a bad idea. I agree that most people put back on the weight they had lost after they stop after a fad diet.
However this comes down to having a poor nutritional plan in place and making poor lifestyle choices after the diet is finished, not the fact that their body rebelled against them because they eat a bit less.
This is the type of video that just confuses people and perpetuates the thought of ‘I’m not meant to be thin’. The truth is that fat loss is not easy. In fact it’s fucking HARD. It does take will power and dedication. It does take discipline. It does take being uncomfortable.
I dare anyone to find me something worth having that came easy!
The presenter says in her closing statement “If diets worked, we would all be thin already”. That’s like saying if education worked we would all be doctors and rocket scientists.
As terrible as some of the diets are in this industry, at some point we have to also look at the individual that is on them (agreed this is impossible for a presentation).
We need to have a flexible, full filling way to alter people perceptions on nutrition. A good nutrition plan should support the persons life and goals while improving their health, performance and get results.
Stay Healthy,
Mike
I especially love it when science takes a look at weight loss and nutrition.
Science helps prove, validate or add weight to theories and arguments that allow me to help my clients become champions.
However science isn’t always right. Science (just like anything) can just be one view of a topic that can be taken out of context because of how it is presented.
In the nutrition industry people like to make camps. People like to anchor themselves to a way of thinking then completely disregard every other method and principle with cult like narrow-mindedness. This leads to crazy internet arguments, people being confused and lots of hate mail for me.
People like to pick up on studies, articles and videos and then run around telling everyone that what they are doing is wrong. The other week it was the article on protein, this week it could be this video.
The title of this video really intrigued me as I thought it was going to be about metabolism health. Instead its a video on how all dieting is bad, we are wasting our time and there is a better way to eat.
Now I agree that using fad diets is a bad idea and I am assuming that this is what the video is aimed at as it doesn’t mention people who train, lifestyle changes and their effects on fat loss, that weight loss is different from fat loss and weight gain coming from an increase in muscle mass.
In fact, if people don’t exercise at all, then this would be a pretty good place to start.
I also highly agree with helping young children to have a healthy view on nutrition and not use the scale as a be all and end all on health and happiness.
The problem I have with the video is on set points and metabolism.
I have seen in many cases people resetting their set points and changing how their metabolisms work. I have seen countless people lose fat and keep it off while eating MORE than they were before.
The speaker on this video knows about metabolism health (also known as adrenal failure) as she touches on it. However she seems to leave out the fact that a metabolism can be improved or fixed with a correct nutrition plan.
I agree that following a fad diet or a diet this is highly restricted in calories and macro nutrients for a long period of time is a bad idea. I agree that most people put back on the weight they had lost after they stop after a fad diet.
However this comes down to having a poor nutritional plan in place and making poor lifestyle choices after the diet is finished, not the fact that their body rebelled against them because they eat a bit less.
This is the type of video that just confuses people and perpetuates the thought of ‘I’m not meant to be thin’. The truth is that fat loss is not easy. In fact it’s fucking HARD. It does take will power and dedication. It does take discipline. It does take being uncomfortable.
I dare anyone to find me something worth having that came easy!
The presenter says in her closing statement “If diets worked, we would all be thin already”. That’s like saying if education worked we would all be doctors and rocket scientists.
As terrible as some of the diets are in this industry, at some point we have to also look at the individual that is on them (agreed this is impossible for a presentation).
We need to have a flexible, full filling way to alter people perceptions on nutrition. A good nutrition plan should support the persons life and goals while improving their health, performance and get results.
Stay Healthy,
Mike
Thursday, 5 March 2015
Very awesome to see one of my books in print. Available at Amazon! More coming very soon! #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Keeping carbs low while my training volume is pretty much zero. #sadtimes but they're called priorities for a reason! #client #results #goals #work #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
Wednesday, 4 March 2015
Monday, 2 March 2015
Pre cooking porn shot. Mix EVOO, garlic, salt, pepper, ginger, soy and teriyaki sauce together. Whack your beef in a container and add the sauce. Leave for at least 24 hours in the fridge. When cooked pop back in the fridge for another 24 hours. Eat cold, then message me and tell me how I changed your life ;) #food #foodporn #foodie #marcos #protein #carb #fats #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #tasty #yum #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/1eyNcW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 http://ift.tt/15PNh9Q ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @weddingdietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖
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