Now any of my clients will tell you I love eggs!
Not the Creme Egg ones but the highly nutritious and yummy hen egg!
We all know that the humble egg has gotten a lot of bad press over the years and thankfully most health professionals are now agreeing that you want to be eating the whole egg. The whole egg has greater protein, fats plus a whole host of vitamins such as Vitamin A which is fantastic for growth and recovery (I supplemented with vitamin A to help recover from both my surgeries).
However it turns out that we may still be throwing out some great nutrition! Apparently the egg shell itself is a great source of calcium?! Calcium is essential for having strong bones, and having strong bones is essential for any fighter!!
Have a look at the original article HERE.
Got to admit though, as interesting as the article is, I won’t be prescribing egg shells to clients any time soon :)
Stay healthy,
Mike
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