Great article for Brides who are looking to add a bit of extra cardio into their routine

Hey Guys,

Today I thought that I would share with you a great article on fat loss and cardio.

When many people enter into a fat loss phase one of the first things that they do is to add in cardio to their training plan. Now if you are already doing a lot, then chances are your time (and recovery time) is limited.

So what kind of cardio should you add?

How will it effect your recover?

Are there any nutritional changes that you need to make in order to get the most from it?

Most of these questions are covered in this great article that you can find HERE

Have a read and let me know what you think!

Stay healthy,

Mike