Funny Video

Hey Guys,


Todays video is going to be something to lighten the mood.


I am a big fan of this gentleman’s work and this video is one of my favourites.


If you have ever worked out in a commercial gym then you will know people who act like this.


ENJOY!


Stay healthy,


Mike

Great article for Brides who are looking to add a bit of extra cardio into their routine

Hey Guys,

Today I thought that I would share with you a great article on fat loss and cardio.

When many people enter into a fat loss phase one of the first things that they do is to add in cardio to their training plan. Now if you are already doing a lot, then chances are your time (and recovery time) is limited.

So what kind of cardio should you add?

How will it effect your recover?

Are there any nutritional changes that you need to make in order to get the most from it?

Most of these questions are covered in this great article that you can find HERE

Have a read and let me know what you think!

Stay healthy,

Mike

Welcome!

Hey Everyone,

Welcome to the first post on The Wedding Diet Plan!

Firstly I'm going to say thank you for reading! On this blog you will find helpful tips, articles and videos that will help you get in great shape for your big day!

So what will these posts mostly be about?

One of the best things about getting married is being able to look back through the photos and videos of your big day and see that yourself looking amazing in the dress of your dreams.

Seeing those pictures of yourself as you float down the isle in the dress you have dreamt of all your life.

You want the dress and yourself to captivate everyone's attention on the big day.

And you should.

Most brides would love to be able to get in the best shape of their lives for their wedding but they don’t know where to start. In the world we live in there is so much information out there on how to get in shape and it all seems to contradict each other!

Where do you start? What advice do you follow?

Hopefully this blog will be able to help!

There will be posts on this blog every Saturday and sometimes a few times through the week as well. I love helping people and answering questions so don't hesitate to ask!!

If you want anymore information you can find it on the website HERE

Speak soon,

Mike